07872 966599 | emma@wellmindhypno.co.uk Solution Focused Hypnotherapy
Hypnotherapy to Overcome Challenges and Transform Your Life
At WELLmind Solution Focused Hypnotherapy, I provide a supportive, forward-thinking approach to help you navigate life’s challenges and achieve lasting positive change.
Focused Support for Your Unique Needs
Anxiety and Stress
Free yourself from the mental weight of anxiety and stress. I use neuroscience-backed techniques to help you regain control and find calm.
Trauma and PTSD
If past experiences are holding you back, I offer a safe and compassionate space to move forward, enabling you to rediscover confidence and peace.
Phobias
From fear of flying to public speaking, phobias can disrupt your life. My approach helps you conquer fears and regain freedom.
Smoking Cessation
Break free from smoking for good with one session designed to reframe habits and foster healthier choices.
Weight Management
Take control of your relationship with food and develop sustainable habits to achieve your goals.
Poor Sleep
Guided relaxation to improve sleep leaving you feeling refreshed and able to conquer your anxieties .